Health Benefits Of FigsHealth Benefits Of Figs
These are seasonal fruits in western Asian which can be dried and made available all over the world all year round. Fig tree belongs to the mulberry family. It contains fiber, vitamins, and minerals that give it its health benefits. It is also full of nutrients like sodium, phosphorous, potassium, calcium, manganese and vitamins, A, B1, and B2.
Health benefits you can derive from figs
Diabetes
The high fiber content of figs promotes diabetes functional control. Its leaves also reduce insulin level which is a basic need for diabetic patients who regularly take insulin injections. They are rich in potassium which helps with the regulation of sugar absorbed by your body when you eat. Potassium also ensures falls and spikes are less frequent thus making it ideal for diabetic patients.
Bone strengthening
Figs are full of calcium nutrients which are a major component in reducing osteoporosis risk and strengthening your bones. They also contain phosphorous that encourages the formation of bones and regrowth of damaged bones. This means figs will help you maintain healthy bones.
Sexual dysfunction
Figs have over the years been recommended for sexual dysfunction corrections like erectile dysfunction, sterility, and endurance. Most people reference figs as sexual and fertility supplement. This is because it contains a lot of minerals and vitamins that boost your stamina and energy which is always mistaken for a sexual surge. Eating figs soaked in milk overnight help in enhancing sexual ability.
Prevents constipation
Figs are rich in fiber, and this high fiber …