Day: May 18, 2017

Quick Checklist When Buying A JuicerQuick Checklist When Buying A Juicer

Most of us were brought up in homes where our moms would never dare to go shopping without a checklist, and I must say it helped (and still does) a great deal. The role of a checklist during shopping is to make sure that we don’t miss anything from what it is that we are going to buy. Being very busy people with our heads constantly on ‘system busy’ mode, we tend to forget even the most vital of items. This is where the checklist comes in, we can never be too sure of whether we shall meet our desired expectations and so we must be alert in every way possible, including using a checklist.

How to find the right juicer

JuicerGone are the days when everything we found on the shelves was unique and authentic. We are living in the days when counterfeit goods seem to take the largest share of buyers, and authentic takes the least remaining portion. For this and more reasons, we must be very careful so that we won’t fall prey to counterfeit items. When it comes to juicers, here’s how to find the right one; do your research thoroughly especially about the brand of juicer you would like to buy. You can also go through various sites and gather information on the various juicer tests done on various juicers. For instance, at saftausbeute.de entsafter test you can get more information on which is the right juicer depending on your needs and budget. You can …

glass of water, lemon and measuring tape

Your Weight Loss Journey SimplifiedYour Weight Loss Journey Simplified

Losing weight has been a subject that puts off a vast majority of people. One of the common reasons is probably because they tried and failed miserably and don’t see the hope of ever getting up, dusting themselves and going on with the journey. I call it a journey because weight loss does not happen in one night. You can

It requires a lot of dedication, tireless effort and above all, it requires a lot of patience. Losing weight and keeping fit is not something you decide one morning when you wake up, you have to seek advice from all the relevant sources including a nutritionist. They will all tell you that your body has to be prepared in every way to adapt to the changes that you are about to put it through.

How to lose weight in a simple way

Where and how to start

Weight LossYou can first begin by a series of light meals consisting of fruit, vegetables and plenty of clean water. Try this for about one week then inculcate healthy portions of proteins and cut down on the level of carbs in your diet. It will not be easy ignoring all those sweets at the store especially if you have a sweet tooth.

Self-discipline

This is where discipline and integrity come in and help you overcome those self-defeating thoughts that lie to you that losing weight is not for you and that you should leave it to the pros. Get rid of the unhealthy literature …