When to undergo an enemaWhen to undergo an enema
An enema is a method utilized to administer liquids into the rectum and colon through the anus. An enema is basically the cleaning of the rectum and colon that is meant to assist and support the body in hydration, elimination, and congestion and it is used efficiently when performing a natural detox or a cleansing procedure. It helps in the removal of excess waste and toxins that accumulate in the colon due to stress, eating processed food or foods that are rich in fat, sugar and low in fiber. This kind of foods make the peristalsis weak and ineffective hence bringing about symptoms like constipation and irritable bowels syndrome. Having these condition will make food get stuck on its way down the digestive tract and often become dry and impacted on the wall of the colon. These impacted matter start to putrefy and ferment hence causing your entire internal environment heavier and more toxic. In case the colon is toxic or impacted with fecal matter, the poisons are then spread out instead of getting eliminated, and conditions like toxemia could come about. Below are some situations whereby one should undergo am enema:
Cold or flu
Enemas are beneficial when done at the beginning of a cough or flu to help move a stagnant lymphatic system. An enema plays a vital role in encouraging movement by releasing mucous within the lymph which will leave you feeling refreshed and much lighter.
Constipation
If you are going through constipation, you should seriously consider …