Tips for Keeping Your Hair HealthyTips for Keeping Your Hair Healthy
Almost every person desires to have healthy hair. Men and women all want to have strong, thick, silky, and alluring hair. However, this is not always the case because the hair may be unhealthy due to different issues and even start dropping slowly. Some of the reasons why people have hair loss include poor diet and hygiene, and drugs.
The following are some useful tips that can help you keep healthy hair:
Observe Balanced Diet
A good diet is one of the best ways to ensure you have healthy hair. It will help if you eat a balanced diet that comprises of vitamins, proteins, and minerals like iron and calcium. All these are vital for healthy hair. These nutrients promote healthy hair growth and make hair have its natural sheen. The best foods to include in your diet to ensure healthy hair are foods rich in iron like beans, fish, soybeans, vegetables, and others. Proteins like lentil, milk, and peas are also necessary as part of your diet to help you have healthy hair.
Trim Your Hair Regularly
Keeping healthy hair requires regular trimming by a professional or a stylist. You could also trim the hair yourself in the house, and you only need to acquire the necessary equipment and learn how to do it. For a start, a pair of scissors could be enough. The recommended time for trimming short hair is 4 to 8 weeks, while 6 to 12 weeks would be a reasonable time after which …